Rise, Shine and Stretch

Rise and Shine Asteeza Insiders, don’t know how you slept but I slept like a baby, waking to the sun shining in my face, with the energy to take on the world, and as I lay there enjoying one last cat-like […]

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The scary truth about sugar

If Sugar is bad I don’t want to be good..or do I? Sugar sugar sugar, sure we all know it’s not the best thing for us, (and if you don’t please stay under your rock of denial as long as […]

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Monday is the new Friday!

Positivity defeats Monday Blues Its Monday, so for a lot of us this is a bittersweet time, the weekend is over and that long week of work is ahead of us.. well actually for most Monday’s are mostly bitter with […]

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